Body Acceptance Workshops
Love Your Body; Kick More Booty Workshops
In this workshop, we’ll explore the origins of our meanest thoughts and uncover that they were largely born of the fatphobic, diet-obsessed culture that our young brains formed in.
You will learn effective, actionable thought work techniques to change the way you speak to yourself and the way you feel in your body. As these improve, so will your ability to thrive in all areas of your life.
“Going in, I didn’t believe it was possible to change my thought patterns... But after the workshop, I felt freedom
from my thoughts and a level of self-love I hadn’t felt for a long time. ”
“I don’t want to care!… but I do…”
It’s endless, isn’t it? The restriction, calorie counting, exercise routines, and self-shaming that we engage in to lose weight?
Every once in a while, we’re able to get a glimpse of the truth: body standards are actually bulls***, and it’s not worth it to kill myself over them.
But then…. we go right back to our usual way of thinking - thinking that our body is highly problematic and MUST BE CONTROLLED.
Strangely enough, the key to finally having the body you want doesn’t lie in brutal caloric restriction or punishing workouts. It lies in a major mindset shift.
And this mindset shift is truly possible for ANYONE. Join a workshop, or if you can’t, take a free course, or at lease peruse the free pdf below.
If you’re from and organization or school that would like to book Kate for a private workshop, please reach out below. Thanks!
“Kate Huffman’s play ‘I’m Too Fat for This Show’ started me on a path of self discovery and reflection on my toxic relationship with my body. Her course allowed me to heal from years of terrible body insecurities that our society throws at us.””
THE BODY CONFIDENCE SOLUTION - 9 Week Digital Course
For those truly ready to experience transformation, the 8 week course takes the foundations of the workshop to a much deeper level.
Accountability, support, and a plethora of more tools to finally feel confident and free in your body await you.
In this body kindness journey, we move weekly toward the ultimate goal of body liberation - where we don’t much think about our bodies..
and we focus instead on kicking ass all day.
Coaching packages
As a certified life and body image coach, I’m honored to help people achieve their goals and journey with them to the freedom, success, and happiness they’re seeking.
While I’m qualified to work with people from any walks of life, I choose to focus on those who have been weighed down by the constant battle for the perfect body shape.
I know too well how our dysmorphic understanding of our bodies can drag us down in all other areas of life. By taking on clients who are finally ready to reclaim the energy spent on controlling their bodies, I am able to help guide them to greater success in all areas of their lives - career, finances, romance, spirituality, you name it. It all becomes possible once we learn to rewire our brains towards full, unconditional self love.
If you’d like to work together one on one, book your free consultation with me below. I so look forward to connecting with you.