Living Regret Free Podcast

https://podtail.com/en/podcast/living-regret-free/kate-huffman/

Kate is an actor and writer who went into body image coaching. She speaks to the words “diet culture” and why it’s so hard to change our thought patterns and beliefs. She talks about the tools needed to rewire the brain and the triggers that instill body hatred. She also discusses how thought work and mindfulness leads to body acceptance.