Health Your Own Way Podcast: 5 Steps to Self Love

Host Mo Akins and I giggling over our choice to wear fedoras for this interview. Watch the video of this interview at https://www.youtube.com/watch?v=D1LhhLqe5nQ

From the Health Your Own Way show notes:

“Welcome, we are delighted to have you join us today!

Today's episode we are honoured to have Kate Huffman provide insight and tools on self love and loving your body image.

Kate Huffman is an award-winning actor and playwright and a body positivity coach. She helps people reclaim the time, energy, and money wasted on the endless war with their bodies so that they can live freely and confidently in alignment with their purpose.

Kate's award-winning one woman show, I’M TOO FAT FOR THIS SHOW, which tells her story of twenty years of secret eating disorders and body dysmorphia, has toured around the country as well as internationally. It was the experience of doing this show and seeing how universal the story was - how many people out there were struggling with similar issues - that sent Kate on her path to body acceptance and body positive coaching."

Follow Kate @katehuffwoman on Instagram.